Download 500 Heart-Healthy Slow Cooker Recipes: Comfort Food by Dick Logue PDF

By Dick Logue

Everybody loves the comfort-food attraction and comfort of sluggish cooker fare. in spite of the fact that, conventional sluggish cooker recipes are excessive in sodium, ldl cholesterol, and saturated fats. This booklet we could an individual with center ailment, high blood pressure, or excessive ldl cholesterol get pleasure from flavorful, fit types of gradual cooker favorites.

500 Heart-Healthy gradual Cooker Recipes is stuffed with quickly and simple recipes for hearty stews, savory casseroles, nutritious soups, and scrumptious truffles. It's fit consuming that you should love and that might love your heart!

Recipes include:

—Beef Stew with Dumplings

—Shrimp Creole

—Thai Chicken

—Chicken Cacciatore

—Italian Vegetable Soup

—Strawberry Bread Pudding

—And many more

500 Heart-Healthy gradual Cooker Recipes helps you to devour middle fit with type and ease.

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Extra info for 500 Heart-Healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Doctor Will Love

Sample text

Ne which starred in Mumbo. 0e ofthe ciry's main iourisr attractions, and in Fchnury a fesrival of music and dance is held at these cane temples. Mundiai is elm the borne oIBollywoad. rho Indian version of Hollywood. which produces more Sinn than any other ciry in the world-- 120 FrATUrc Sims per year-In Ate. very Mumbai you can stal savour the glamour anached io the notion of going to the movies at one of the glorious art deco cinema, The city also has over 501aoghter clubs. Members gather in parks.

Coconut oil, mustard seed oil and ghee (clarified butter) are all used for frying. If you use mustard seed oil. de on sparingly as it has a strong. pungent flavour and a slightly acrid aroma. Chillies were introduced ro India by the Porruguese. The hottest ones are the small red Bird's Eve varier, and. as with green chillies, the more seeds you lease in. the hotter die flavour. Dried chillies too, like other spices, are more flavoursome iF lightly roamed belbre using Midair chopped. whole or ground).

Bay leaves, salt, hot dried Bird's Eye chillies. dried black mustard seeds, coriander sends, black peppercorns, cardamon] pods. cloves. cinnamon sticks. cumin seeds, fenugreek, fennel seeds. star anise. tamarind and turmeric. Of course. you can buy all or most of rho flavourings al ground to a powder, but. for the hest results and for greater satislitction, it is bettor to grind your men. A small coffee gel for the dried spices and a small Food processor for the fresh is all you need. You will per oven more flavour from the spt you lint lightly roast the seeds in a dry Irving parr until they crackle, rhen grind there to a powder.

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