Download 10 Lessons from a Former Fat Girl: Living with Less of You by Amy Parham PDF

By Amy Parham

Amy Parham, a former fats woman who turned a healthy woman after wasting greater than a hundred kilos, discovered what it takes to stick healthy in and out. In 10 classes from a Former fats woman, she deals nuggets of perception for altering not just the fat-girl physique but additionally the fat-girl mentality. concentrating on the psychological, emotional, and religious facets of our dating with meals and workout, Amy indicates how readers could make this a fit partnership that brings everlasting swap. Amy speaks from adventure as she identifies with the reader being affected by a nutrients habit describes emotional pitfalls that function triggers for overeating explores the psychological and emotional advantages of standard workout illustrates how and why health needs to be a lifelong pursuit demonstrates the best way to remodel our minds in addition to bodies the result's a realistic, confirmed plan that may aid any reader reprogram the fat-girl mentality into fit-girl fact.

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Additional info for 10 Lessons from a Former Fat Girl: Living with Less of You and More of Life

Sample text

The main challenges we had with Rhett were that he screamed nonstop and was very sensitive to certain sounds. He also had a high threshold for pain. If he was hurting, he didn舗t know how to tell us, and so my husband and I were always afraid that he might be sick and we would never know. We faced other obstacles with our son. Rhett acted as if he had no fear. He was always jumping off the top of the sliding board, and one time he even climbed out of his bedroom window and onto the roof. He exhibited destructive behaviors, colored on the walls, overfilled the bathroom sink or tub with water, and broke things around the house at random.

Sad ones? 2. How have these memories shaped my life? 3. Are there people from my past who I need to forgive or ask to forgive me? 4. What role does God have in my life? Can I draw closer to Him? 5. In my relationships with others, does the way I act cause hurt feelings? Concerning myself, does my behavior cause harm or is it self-destructive? These might be hard questions for you to think about, but it舗s what you have to do if you want to transform yourself into a fit girl. Finally, I want you to pray about each revelation and ask God to show you how to make changes in the areas that need some work.

As Americans we get so much extra sodium in the foods we eat舒even in foods we might not expect to contain much sodium like cereals, ketchup, and cheese. Frozen meals, soups, and fast foods often have higher than the recommended daily allowance in just two servings! Here is a list of some foods and their sodium content. Some of them may surprise you. 舦 Cheerios (1 cup): 190 milligrams 舦 2 percent milk (8 ounces): 100 milligrams 舦 Starbucks Mocha Frappuccino: 160 milligrams 舦 Coke (12 ounce can): 49 milligrams 舦 McDonalds Big Mac: 1040 milligrams 舦 McDonalds French fries (medium): 221 milligrams 舦 Ketchup (4 packets): 440 milligrams 舦 Tombstone Original Pepperoni Pizza (ƈ of a 12-inch frozen pizza): 880 milligrams 舦 Parmesan cheese (1 teaspoon): 76 milligrams 舦 Hostess CupCake (cream-filled): 290 milligrams So just why is sodium so bad for us?

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